Calms the mind, reduces stress, and prepares for deep breathing, helping to improve overall respiratory health.
Enhances ribcage flexibility, stretches the chest, and aids in deep breathing, improving lung capacity.
Opens the chest and lungs, strengthens the spine, and encourages deep, diaphragmatic breathing, which is beneficial for respiratory health.
Stretches the chest and abdomen, improves lung capacity, and promotes better breathing by expanding the ribcage.
Expands the chest and opens the lungs, strengthens the back, and supports deeper, more efficient breathing.
Reduces stress, induces relaxation, and encourages mindful breathing, which is crucial for maintaining good respiratory health.
Practices like Alternate Nostril Breathing and Skull Shining Breath improve lung function, enhance oxygen uptake, and reduce respiratory stress.
Warms the body, boosts lung capacity, and invigorates the respiratory system, making it especially helpful in winter when the cold air can affect breathing.