Cruciferous vegetables like broccoli, cabbage, and Brussels sprouts, as well as beans, lentils, and carbonated drinks, can lead to bloating and gas due to their high fiber and complex carbohydrate content.
Spicy dishes can irritate the stomach lining and potentially cause heartburn or indigestion, which can be aggravated by sitting for a prolonged period.
Foods with excessive salt content (such as processed snacks, fast food, and canned soups) can contribute to dehydration, as they may increase your body's water retention.
Greasy or fatty foods like fried items and heavy creams can be hard to digest and may lead to discomfort or nausea, especially in a seated position for a long duration.
Overeating before a flight can strain your digestive system and make you feel lethargic. Opt for smaller, lighter meals to avoid feeling overly full.
Alcohol can dehydrate the body and worsen the effects of altitude and cabin pressure. It's best to avoid or limit alcohol consumption to prevent dehydration and potential discomfort.
While a small amount may be okay, too much caffeine can contribute to dehydration and may disrupt your sleep patterns, especially if consumed close to the flight time.
For individuals sensitive to lactose or dairy, consuming milk, cheese, or creamy foods before a flight might lead to bloating, gas, or digestive discomfort.