Greek yogurt is high in protein and low in sugar, making it a satisfying and nutritious choice. Top it with fresh berries for added antioxidants and flavor.
A handful of mixed nuts, like almonds, walnuts, and cashews, provides healthy fats, protein, and fiber. They can help keep you full and provide a steady release of energy.
Hummus is a great source of protein and fiber, and it pairs well with carrot sticks, cucumber slices, bell pepper strips, and other fresh vegetables.
Hard-boiled eggs are rich in protein and healthy fats. They are a convenient and portable snack option that can help control your appetite.
Avocado is loaded with healthy fats, and whole grain toast provides complex carbohydrates and fiber. This combo is both delicious and filling.
Apples are rich in fiber, while peanut butter offers healthy fats and protein. This combination is a satisfying and sweet snack.
A bowl of oatmeal made with water or unsweetened almond milk and topped with fresh fruit, nuts, or a drizzle of honey can be a nutritious and filling snack option.
Cottage cheese is high in protein and low in calories. Pair it with sliced peaches, pineapple, or berries for a tasty and satisfying snack.