Spinach is a leafy green vegetable rich in both iron and magnesium. Iron is essential for transporting oxygen in the blood, while magnesium plays a role in numerous biochemical processes.
Salmon is a great source of calcium, which is vital for strong bones and teeth. It also contains selenium, an essential mineral with antioxidant properties.
Almonds are rich in calcium and magnesium. Calcium is important for bone health, while magnesium plays a role in muscle and nerve function.
Chickpeas, also known as garbanzo beans, are a good source of zinc and magnesium. Zinc is crucial for immune function and wound healing.
Bananas are well-known for their high potassium content. Potassium is essential for maintaining healthy blood pressure and muscle function.
Quinoa is a nutrient-dense grain that provides magnesium and manganese. Manganese is involved in bone formation and metabolism.
Sunflower seeds are rich in selenium and copper. Selenium has antioxidant properties, while copper plays a role in the formation of red blood cells.
Sweet potatoes are a good source of potassium and manganese, as well as beta-carotene, which the body can convert into vitamin A.