Some flavored yogurts contain high amounts of added sugars, which can outweigh the health benefits of the yogurt itself. Opting for plain yogurt and adding your fruit or a natural sweetener is a healthier choice.
Many granola bars are marketed as healthy snacks, but some can be packed with added sugars, artificial flavors, and preservatives. Always check the ingredients list and choose bars with whole grains and lower sugar content.
While they sound healthy because of the word "veggie," most commercially available veggie chips are often fried and contain high amounts of added fats and salt, reducing their nutritional value.
Pre-packaged or bottled smoothies might contain a high concentration of sugars, artificial flavors, and lack the fiber content found in fresh, homemade smoothies.
Foods labeled as "gluten-free" are often perceived as healthier, but some gluten-free processed products like cookies, cakes, and snacks can be high in sugar, unhealthy fats, and low in nutrients.
While it contains less fat than regular peanut butter, the reduction in fat is often compensated by an increase in sugar or other additives to improve taste, which may not make it significantly healthier.
Many store-bought salad dressings can be high in unhealthy fats, added sugars, and preservatives. Making your dressing using olive oil, vinegar, and herbs is a healthier alternative.
Marketed as replenishing electrolytes after exercise, sports drinks often contain high amounts of sugar and calories, which may not be necessary for moderate workouts.