Salmon, trout, and sardines are rich in omega-3 fatty acids, particularly DHA, which is crucial for brain health and cognitive function.
These berries are high in antioxidants, specifically flavonoids, which have been shown to improve memory and delay cognitive decline.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects that may improve memory and overall brain health.
High in antioxidants and vitamin K, broccoli is believed to support brain health and improve cognitive function.
Rich in antioxidants and a great source of magnesium, iron, zinc, and copper, pumpkin seeds may enhance memory and improve overall brain function.
Almonds, walnuts, and hazelnuts contain omega-3 fatty acids, antioxidants, and vitamin E, all of which contribute to improved brain health.
The flavonoids in dark chocolate, specifically cocoa, have been associated with improved memory and overall brain function. Ensure it's high in cocoa content and low in sugar for maximum benefits.
Vegetables like spinach, kale, and collard greens are rich in vitamins K and A, lutein, folate, and beta-carotene, which are essential for brain health and may help slow cognitive decline.