Corn is packed with essential nutrients like fiber, vitamins (such as vitamin C, B vitamins like folate, and vitamin E), minerals (including magnesium, phosphorus, and potassium), and antioxidants like lutein and zeaxanthin.
Corn is a good source of carbohydrates, which are essential for providing the body with energy to perform daily activities.
The fiber content in corn aids in digestion and helps prevent constipation by supporting regular bowel movements. It also promotes the growth of healthy gut bacteria.
The antioxidants lutein and zeaxanthin present in corn contribute to maintaining good eye health by reducing the risk of age-related macular degeneration and cataracts.
Corn contains fiber, which can help you feel fuller for longer periods, potentially aiding in weight management by reducing overall calorie intake.
Certain components in corn, such as folate, may help lower the risk of heart disease by reducing homocysteine levels. Additionally, the fiber content may assist in reducing cholesterol levels.
Corn contains various antioxidants that help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases like cancer.
The vitamins and antioxidants in corn contribute to maintaining healthy skin. Vitamin C, for instance, is involved in collagen production, which is essential for healthy skin.