Salsa is a low-calorie condiment made from tomatoes, onions, peppers, and various spices. It's rich in vitamins and antioxidants and can be used as a topping for grilled chicken, fish, or as a dip for veggies.
Hummus is a creamy dip made from chickpeas, tahini, olive oil, and lemon juice. It's high in protein and fiber, making it a nutritious choice for dipping vegetables or whole-grain crackers.
Greek yogurt can be used as a healthier alternative to sour cream or mayonnaise. It's rich in protein and probiotics, making it a versatile condiment for dressings, dips, and even as a topping for baked potatoes.
Made from mashed avocados, onions, tomatoes, and spices, guacamole is a delicious and heart-healthy condiment. It's high in healthy fats, fiber, and essential nutrients.
Mustard is a low-calorie condiment that adds tangy flavor to sandwiches, salads, and marinades. Opt for Dijon or whole-grain mustard for extra texture and taste.
Low-sodium soy sauce or tamari can be used to add savory umami flavor to stir-fries, marinades, and dressings. It's lower in sodium compared to regular soy sauce.
Tahini is a paste made from ground sesame seeds. It's a key ingredient in hummus and can also be used to make salad dressings, marinades, or drizzled over roasted vegetables for a nutty flavor.
Hot sauce can add a spicy kick to your meals. Look for hot sauces with minimal additives and lower sodium content. Hot peppers themselves contain capsaicin, which may have health benefits.