Rich in antioxidants like flavonoids and epigallocatechin gallate (EGCG), green tea has immune-boosting properties that may help in fighting off infections.
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. Combining it with warm milk (dairy or plant-based) and a pinch of black pepper can enhance its absorption and immune benefits.
Ginger has potent anti-inflammatory and antioxidant effects. Ginger tea made by steeping fresh ginger in hot water can help boost the immune system.
Orange, grapefruit, lemon, and lime juices are rich in vitamin C, a potent antioxidant that supports the immune system. Drinking freshly squeezed citrus juices can provide a good dose of this essential vitamin.
Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and vitamin C, which can help strengthen the immune system. Blend them into a smoothie with yogurt or a plant-based milk for a nutritious drink.
Freshly made vegetable juices, particularly those containing dark leafy greens like kale or spinach, along with carrots, beets, and other vegetables, are rich in vitamins, minerals, and antioxidants that support immune health.
Kombucha, kefir, or other fermented drinks contain beneficial bacteria that support gut health. A healthy gut microbiome is linked to a stronger immune system.
Certain herbal teas like echinacea, elderberry, and licorice root may have immune-strengthening properties. These teas often contain compounds that can support the body's defenses against infections.