Grill a skinless, boneless chicken breast and serve it with a side of steamed broccoli, carrots, and cauliflower. Season with herbs and a squeeze of lemon for flavor.
Bake a salmon fillet with a sprinkle of lemon juice, garlic, and dill. Serve alongside roasted asparagus for a low-calorie, high-protein meal.
Sauté a mix of colorful vegetables (bell peppers, snap peas, carrots, broccoli) with tofu or tempeh in a light stir-fry sauce made with low-sodium soy sauce, ginger, and garlic. Serve over brown rice or cauliflower rice.
Spiralize zucchini into noodles and toss them with homemade or store-bought basil pesto. Add halved cherry tomatoes and a sprinkle of Parmesan cheese for a low-calorie pasta alternative.
Prepare a hearty and low-calorie lentil soup with red lentils, vegetables, and spices. It's filling and nutritious while being relatively low in calories.
Grill shrimp with a bit of olive oil, lemon, and your choice of seasoning. Serve them over a bed of mixed greens with a light vinaigrette dressing.
Cook ground turkey with onions, garlic, and a variety of diced vegetables. Serve the mixture in large lettuce leaves as wraps, and top with a low-calorie sauce, such as a hoisin or ginger soy sauce.
Hollow out bell peppers and stuff them with a mixture of cooked quinoa, lean ground turkey or chicken, black beans, diced tomatoes, and seasonings. Bake until the peppers are tender.