8 Quick Breakfasts In 30 Min

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1. Avocado Toast

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Mash ripe avocado on whole-grain toast. Add toppings like sliced tomatoes, a sprinkle of salt, pepper, and a drizzle of olive oil.

2. Smoothie Bowl

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Blend frozen fruits (berries, bananas) with yogurt or milk. Pour into a bowl and top with granola, nuts, and fresh fruit.

3. Egg and Veggie Wrap

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Scramble eggs with chopped veggies (bell peppers, spinach, onions), wrap in a whole-grain tortilla, and add some salsa.

4. Overnight Oats

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Mix rolled oats with milk or yogurt, add sweeteners or flavors (honey, fruits, cinnamon), leave it in the fridge overnight. In the morning, grab and enjoy.

5. Greek Yogurt Parfait

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Layer Greek yogurt with granola, nuts, and fresh fruits like berries or sliced bananas.

6. Peanut Butter Banana Sandwich

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Spread peanut butter on whole-grain bread and add sliced bananas for a quick and filling breakfast.

7. Fruit Salad

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Chop a variety of fruits into bite-sized pieces. Mix them together and squeeze some fresh lime juice for extra flavor.

8. Breakfast Burrito

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Scramble eggs with your choice of veggies, cheese, and a protein (like cooked sausage or bacon). Wrap it in a tortilla and enjoy.

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