Berries like blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins. They may help reduce oxidative stress and inflammation.
Vegetables like kale, spinach, Swiss chard, and collard greens are packed with vitamins (such as vitamin K and folate), minerals (like iron and calcium), and phytonutrients. They are low in calories and high in fiber, making them excellent for overall health.
Fatty fish like salmon are high in omega-3 fatty acids, which are beneficial for heart and brain health. Salmon is also an excellent source of high-quality protein.
Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are rich in healthy fats, fiber, and protein. They can help promote satiety and provide essential nutrients.
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It is commonly used in Indian cuisine and has potential health benefits.
Quinoa is a high-protein grain that is also gluten-free. It is rich in fiber, vitamins, and minerals, making it a nutritious addition to your diet.
Avocado is a healthy source of monounsaturated fats, fiber, and various vitamins and minerals. It can support heart health and provide satiety.
Foods like lentils, chickpeas, and black beans are rich in plant-based protein, fiber, vitamins, and minerals. They are also low in fat and can help stabilize blood sugar levels.