Skipping breakfast may lead to overeating later in the day or making less healthy food choices due to increased hunger.
Inadequate sleep can disrupt hormonal balance, leading to increased cravings for high-calorie foods and affecting metabolism.
Starting the day with sugary coffee drinks, sweetened juices, or high-calorie smoothies can contribute to excess calorie intake.
Failing to drink enough water in the morning might lead to increased hunger and potentially overeating during the day.
High stress levels trigger the release of cortisol, which can promote weight gain or hinder weight loss efforts.
Not incorporating any form of exercise or movement in the morning can impact overall energy expenditure throughout the day.
Opting for breakfast foods high in sugar, refined carbs, or unhealthy fats can lead to increased calorie intake and hinder weight loss goals.
Consuming large portions or mindlessly snacking on high-calorie foods in the morning can contribute to exceeding daily calorie needs.